Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, January 4, 2013

New Year, New Goals

Every year I say I won't make resolutions because I'm afraid I won't stick to them, but I do have some goals in mind this year. And the best motivation to stick to them is proclaiming them publicly! So here goes...

1. Writing: For the month of January, my goal is to write 1k words a week. I know most of you can write that in an hour, but my average is in the 200's per hour, so I have to be realistic and set a goal I can actually reach. Next month I'll see if I need to stick to it, or if I can push myself more.

1-2. Finish first draft of WIP by the end of April.

2. Health: I start every year with good intentions, but somehow over the last six years, I've put on 30+ extra lbs. Pathetic, yes. BUT the scale is finally starting to go backwards, and with the clean slate of 1.1.13, I'm happy to say I'm making major lifestyle changes. I haven't had bread, pasta or sweets since LAST YEAR!! So what if that was only four days ago, it's happening and I'm doing it! I'm staying strong until the weekend of my 30th birthday at the end of February (there will be cupcakes!), then picking back up again.

3. Fitness: No longer a paying gym member, I've devised a home workout calendar I may actually stick to. It's a hybrid of Turbo Fire, Hip Hop Abs, free weight workouts clipped from magazines, and I've started power-walking two miles a day (while listening to audiobooks! I'm not a great book 'listener' so half the time I don't know what's going on, but it's a nice distraction from the reality that I'm getting exercise haha). I've printed it all out on a calendar and check off each day. Great motivation to see those check marks!

4. Selflessness: Maybe it's a symptom of being an only child, but it's extremely easy to be me-focused. And the fact that this is the fourth goal I thought to type and not the first proves that I need to work on it. I want to be more considerate, pray for the needs of others above my own, and learn to help where I can.

5. Thankfulness: I am so so so fortunate for the health of my family, to be surrounded by people I love, to be able to drive a functioning vehicle to the grocery store any time of day or night and hoard food under a protective roof with heat, air conditioning, and plumbing. I take all of this for granted far too often. There should be no complaining, only thankfulness.

Of course there are lots of other things I'd love to happen this year, but those are the biggies that I have control over. Are you setting any goals for 2013? How are you staying motivated to stick to them?

Monday, November 15, 2010

Who's Counting?

Whoever says, "...but who's counting?" is usually the one that's doing counting, right?  

These days, I'm counting a lot of things...

CALORIES
This past Friday I started counting calories (again).  Seriously though, that extra 20 pounds I thought I had to lose is now magically 30.  Yeah... that blasted scale.  I'll tell you WHAT, if you don't want to know, don't get on it, but if you do, there is no greater motivator.  Simply working out has NOT been cutting it, so I'm back to counting everything that goes in my mouth, and I'm only drinking water--which isn't too hard, since it's pretty much all I drink anyway.  Since Friday, I've been between 1200-1500 a day (the goal is 1400, as it's too dangerous to go below 1200 a day, especially while working out).
I know what you're saying... how many health kicks can this girl go through in a year?!
At least one more ;)

PHOTO SESSIONS
Now that the job security blanket has been thrown out, I've been counting how many sessions I book--there is a certain number of sessions I need a month to make what I made at my former job.  
Am I there yet? 
Not even close.  
But I'm still counting.

EDITED PHOTOS
I count how many photos I edit per session, yes I do. 

BLOG COMMENTS
I like to see the number of comments that come through, not gonna lie. 

DAYS UNTIL CHRISTMAS
40 days to go people.  Have I bought anything yet? 
No.

$ 
It's pretty important to have an idea of what's coming in... and making sure there is less going out.
Anyone know of good coupon resources? Because I'm considering being a coupon cutter....

DAYS UNTIL HARRY POTTER AND THE DEATHLY HALLOWS PT1
Oh yes, I am.  I'm planning to go Friday at some point.  I always say I want to wait for the big releases to die down a bit, but the trailer looks SO stinking exciting, I don't think I can wait.

What are you counting?